Causes of High Blood Pressure
High blood pressure, also known as hypertension, is a common and potentially serious health condition that can lead to various complications, including heart disease and stroke. Understanding the causes of high blood pressure is essential for prevention and effective management. Some common causes of hypertension include:
- Genetics: Family history of hypertension can increase the risk of developing the condition.
- Age: Blood pressure tends to increase with age, making older individuals more susceptible.
- Obesity: Being overweight or obese increases the strain on the heart and blood vessels.
- Stress: Chronic stress and high levels of stress hormones can impact blood pressure.
- Medical Conditions: Underlying health conditions can lead to hypertension.
- Medications: Certain medications, such as birth control pills, decongestants, and nonsteroidal anti-inflammatory drugs (NSAIDs), can raise blood pressure.
- Dietary Factors: High salt intake, low potassium intake, and inadequate dietary fiber can influence blood pressure.
At the Diabetes & Weight Loss Center, we specialize in diagnosing and treating hypertension to help our patients achieve better heart health.
While hypertension is often called a "silent killer" because it may not present noticeable symptoms, some individuals may experience signs such as:
- Headaches: Frequent headaches, especially in the morning.
- Dizziness: Feeling lightheaded or dizzy.
- Blurred Vision: Vision problems or changes in vision.
- Shortness of Breath: Difficulty breathing or breathlessness.
- Chest Pain: Chest discomfort or pain.
- Irregular Heartbeat: Palpitations or a sense of a racing heart.
It is important to note that these symptoms are not exclusive to hypertension and can be associated with other medical conditions. Regular blood pressure checks are crucial for early detection and management.
Hypertension Treatment In Oviedo, FL
Managing high blood pressure often involves a combination of lifestyle changes and, in some cases, medication. Treatment strategies include:
- Dietary Modifications: Adopting a heart-healthy diet that is low in sodium (salt), rich in fruits and vegetables, and includes whole grains and lean proteins.
- Regular Physical Activity: Engaging in regular exercise to maintain a healthy weight and improve cardiovascular health.
- Stress Management: Learning stress-reduction techniques, such as meditation or yoga, to lower stress-related blood pressure spikes.
- Medication: When lifestyle changes alone are insufficient, healthcare providers may prescribe medication to help lower blood pressure. Common types of hypertension medications include diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers.
- Blood Pressure Monitoring: Regular monitoring of blood pressure at home and during healthcare visits to track progress and medication effectiveness.
- Weight Management: Achieving and maintaining a healthy weight through diet and exercise.
- Smoking Cessation: Quitting smoking, as smoking can raise blood pressure and increase the risk of heart disease.
Managing hypertension effectively is crucial for reducing the risk of serious complications, and our expert provider is dedicated to offering the guidance and support necessary to achieve better blood pressure control and overall heart health.
Manage your hypertension today, contact our experienced healthcare provider at Diabetes & Weight Loss Center in Oviedo, Florida, at (407) 890-1876. You can also use our online appointment request form to schedule your appointment.